Monday 06.15.15

Front Squat: week 2/ cycle 3

3 @ 70%

3 @ 80%

3+ @ 90%

Strict Pullups:

3 x 3 (max load, or lightest band possible)

Weighted Step-up:

3 x 10 each leg

WOD: 15 minute amrap

400m run

10 thrusters (95/65)

15 ab mat sit-ups


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