Tuesday 06.09.15

Warm-Up: 7 minute amrap

10 shuttles

5 burpees

10 hanging knee raises

Olympic Lifting:

Snatch Grip Push Press:

3 x 5 (light to medium load)

EMOM for 10 minutes

1 Squat Clean + 1 push jerk + 1 Split jerk

Non-Barbell Option:

2k row

WOD A: 5 minute amrap

10 single leg squats (pistols)

10 push-ups

10 hollow rocks

Rest 1 minute

WOD B: 2 minute amrap

burpee to toes to bar


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