Tuesday 06.09.15
Warm-Up: 7 minute amrap
10 shuttles
5 burpees
10 hanging knee raises
Olympic Lifting:
Snatch Grip Push Press:
3 x 5 (light to medium load)
EMOM for 10 minutes
1 Squat Clean + 1 push jerk + 1 Split jerk
Non-Barbell Option:
2k row
WOD A: 5 minute amrap
10 single leg squats (pistols)
10 push-ups
10 hollow rocks
Rest 1 minute
WOD B: 2 minute amrap
burpee to toes to bar