Monday 06.08.15

MONDAY 6/8

Warm-up: 1000m run, then dynamic stretching & bands

Front Squat: Week 1/ cycle 3: add another 10lbs

5 @ 65%

5 @ 75%

5+ @ 85%

Strict Pullups: (all pronated grip) forward…

3 x 7 (add load if applicable)

Weighted barbell step-ups:

3 x 5 each leg

* try to increase load from what you did last week.

Handstand hold:

3 x 30 seconds / scale: reverse walk up & hold

WOD: 5 rounds for time

10 wallballs

15 kb swings (53/35)

20 double unders

Post: 3 sets

30 seconds hollow rocks

25 Crunches

20 supermans