Sunday 06.07.15

3 rounds (NFT)

1 minute training ropes

200m run

1 minute row

Snatch Grip Push Press:

3 x 5 (light load)

Overhead Squat:

3 x 3 (medium load if technique is solid)

Alt kb swings:

3 x 10 (5 each arm) (use a proper weight)

WOD: 4 rounds for time

10 push press (95/65)

5 knees to elbows

10 back & forth broad jumps across 4' section


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OPEN HOURS

MONDAY - FRIDAY

6:00AM - 10:30AM
4:30PM - 6:30PM

* CLOSE at 5:30PM ON FRIDAYS

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

9:30AM - 10:30AM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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