Sunday 06.07.15

3 rounds (NFT)

1 minute training ropes

200m run

1 minute row

Snatch Grip Push Press:

3 x 5 (light load)

Overhead Squat:

3 x 3 (medium load if technique is solid)

Alt kb swings:

3 x 10 (5 each arm) (use a proper weight)

WOD: 4 rounds for time

10 push press (95/65)

5 knees to elbows

10 back & forth broad jumps across 4' section