Friday 06.05.15
Back Squat: de-load week
3 x 5 @ 50%
Strict Chin-ups:
3 x 5 (add load if possible)
Single Leg Deadlift:
3 x 10 each leg
WOD: 3 x 5 minute amrap
Rest 1 minute b/t rounds
Pick up each where you left off
10 deadlift (165/115)
10 bar hop burpees
10 single arm kb thrusters (53/35)
100m single kb farmer carry (same kb)