Friday 06.05.15

Back Squat: de-load week

3 x 5 @ 50%

Strict Chin-ups:

3 x 5 (add load if possible)

Single Leg Deadlift:

3 x 10 each leg

WOD: 3 x 5 minute amrap

Rest 1 minute b/t rounds

Pick up each where you left off

10 deadlift (165/115)

10 bar hop burpees

10 single arm kb thrusters (53/35)

100m single kb farmer carry (same kb)