Thursday 06.04.15
Warm-up: 3 round circuit
30 sec work/ 15 second rest to rotate stations
jump rope
burpees
Alt lunges
training ropes
v-sit hold
EMOM for 10 minutes
1 power snatch + 1 hang power snatch + 1 OHS
Non- Barbell Opition:
15 rounds of tabata row
20 on /10 off
WOD: 5-4-3-2-1 Squat cleans (155/105)
* after each set, perform the following
10 push-ups
30 double unders/ 60 singles
10 minute time cap!