Thursday 06.04.15

Warm-up: 3 round circuit

30 sec work/ 15 second rest to rotate stations

jump rope

burpees

Alt lunges

training ropes

v-sit hold

EMOM for 10 minutes

1 power snatch + 1 hang power snatch + 1 OHS

Non- Barbell Opition:

15 rounds of tabata row

20 on /10 off

WOD: 5-4-3-2-1 Squat cleans (155/105)

* after each set, perform the following

10 push-ups

30 double unders/ 60 singles

10 minute time cap!


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OPEN HOURS

MONDAY - FRIDAY

6:00AM - 10:30AM
4:30PM - 6:30PM

* CLOSE at 5:30PM ON FRIDAYS

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

9:30AM - 10:30AM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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