Wednesday 06.03.15
Deadlift: de-load week
3 x 5 @ 50%
Strict Press: de-load week
3 x 5 @ 50%
Split Squat:
3 x 10 each leg
Single Arm kb/db row:
3 x10 each arm
WOD: 20 minute amrap
15 wallball shots
400m run
10 hang power snatch (95/65)
15 calorie row