Wednesday 06.03.15

Deadlift: de-load week

3 x 5 @ 50%

Strict Press: de-load week

3 x 5 @ 50%

Split Squat:

3 x 10 each leg

Single Arm kb/db row:

3 x10 each arm

WOD: 20 minute amrap

15 wallball shots

400m run

10 hang power snatch (95/65)

15 calorie row


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OPEN HOURS

MONDAY - FRIDAY

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