Tuesday 06.02.15

Warm-up: 2 rounds

1 minute training ropes

1 minute sit squat (against wall)

1 minute band work

1 minute hollow rock or flutter kicks

EMOM for 14 minutes

Even: 1 power clean + 1 squat clean

Odd: 1 push jerk + 1 split jerk

*please build load slowly & be safe!

Non-Barbell Option:

Even: :30 sec row

Odd: :30 sec shuttles

WOD: 10 minute amrap

10 kb swings (53/35)

5 box jumps (30/24")

10 shoulder to overhead (115/75)

100m med ball run (20/14)


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