top of page

Saturday 05.30.15

4 person team workout

2 x 10 minute amrap

Teammates partner up…

A: 10 minute amrap

Time Keeper: 400m run

other person does amrap

30 double unders/ 60 singles

15 ab mat sit-ups

10 air squats

B: 10 minute amrap

Time Keeper: 500m row

other person does amrap

10 kb swings (53/35)

10 hollow rocks

5/side kb push press (same kb)

2 minute rest to switch workouts…

Total time 22 minutes..

Each person will do both 10 minute amrap.

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page