Saturday 05.30.15
May 30, 2015
4 person team workout
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2 x 10 minute amrap
Teammates partner up…
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A: 10 minute amrap
Time Keeper:Â 400m run
other person does amrap
30 double unders/ 60 singles
15 ab mat sit-ups
10 air squats
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B: 10 minute amrap
Time Keeper:Â 500m row
other person does amrap
10 kb swings (53/35)
10 hollow rocks
5/side kb push press (same kb)
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2 minute rest to switch workouts…
Total time 22 minutes..
Each person will do both 10 minute amrap.
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