OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Saturday 05.30.15

May 30, 2015

4 person team workout

 

2 x 10 minute amrap

Teammates partner up…

 

A: 10 minute amrap

Time Keeper:  400m run

other person does amrap

30 double unders/ 60 singles

15 ab mat sit-ups

10 air squats

 

B: 10 minute amrap

Time Keeper:  500m row

other person does amrap

10 kb swings (53/35)

10 hollow rocks

5/side kb push press (same kb)

 

2 minute rest to switch workouts…

Total time 22 minutes..

Each person will do both 10 minute amrap.

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