Friday 05.29.15Back Squat: 5 @ 75% 3 @ 85% 1+ @ 95% 5 x max rep in :30 seconds A: thrusters (95/65) Rest 1 minute B: Strict Pullups Rest 1 minute Metcon: 10 minute amrap 10 shuttles 20 jump lunges 10 push-ups 200m run
Back Squat: 5 @ 75% 3 @ 85% 1+ @ 95% 5 x max rep in :30 seconds A: thrusters (95/65) Rest 1 minute B: Strict Pullups Rest 1 minute Metcon: 10 minute amrap 10 shuttles 20 jump lunges 10 push-ups 200m run
