Friday 05.29.15

Back Squat:

5 @ 75%

3 @ 85%

1+ @ 95%

5 x max rep in :30 seconds

A: thrusters (95/65)

Rest 1 minute

B: Strict Pullups

Rest 1 minute

Metcon: 10 minute amrap

10 shuttles

20 jump lunges

10 push-ups

200m run