Friday 05.29.15
Back Squat:
5 @ 75%
3 @ 85%
1+ @ 95%
5 x max rep in :30 seconds
A: thrusters (95/65)
Rest 1 minute
B: Strict Pullups
Rest 1 minute
Metcon: 10 minute amrap
10 shuttles
20 jump lunges
10 push-ups
200m run
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