Friday 05.29.15
Back Squat:
5 @ 75%
3 @ 85%
1+ @ 95%
5 x max rep in :30 seconds
A: thrusters (95/65)
Rest 1 minute
B: Strict Pullups
Rest 1 minute
Metcon: 10 minute amrap
10 shuttles
20 jump lunges
10 push-ups
200m run
SOMETHING FOR EVERYONE!
A DRIVEN LIFE
MORE THAN A GYM
Back Squat:
5 @ 75%
3 @ 85%
1+ @ 95%
5 x max rep in :30 seconds
A: thrusters (95/65)
Rest 1 minute
B: Strict Pullups
Rest 1 minute
Metcon: 10 minute amrap
10 shuttles
20 jump lunges
10 push-ups
200m run