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Thursday 05.28.15


500m row

10 pushups

400m run

10 squats

250m row

10 burpees

200m run

10 squat jumps

Metcon: 3 rounds

1 minute work at each station for max reps

box jumps (20")

push press (95/65)

Goblet Squats (35/26)

Row for Calories

Rest minute

Post Wod: 3 sets

10 each y's, t's & w's

15-20 GHD sit-ups

10 strict hanging leg raises

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