Wednesday 05.27.15

Deadlift:

5 @ 75%

3 @ 85%

1+ @ 95%

Muscle Snatch:

3 x 5 (keep weight light and use to warm shoulders up!)

EMOM for 10 minutes

3 position power snatch

(high hang - mid thigh - floor) build your load throughout.

Metcon: 10 minute amrap

10 kb swings (53/35)

5 plate jump burpees

10 toes to bar

5 plate jump burpees

Post Wod: 3 sets

15-20 GHD back ext

30-50 russian twists

15 med ball crunch