Tuesday 05.26.15

Strict Press:

5 @ 75%

3 @ 85%

1+ @ 95%

Front Squat:

5 @ 75%

3 @ 85%

1+ @ 95%

EMOM for 10 minutes

3 position power cleans

(high hang - mid thigh - floor) build your load throughout.

Metcon: 5 rounds for time

10 Plate Ground to Overhead (45/25)

20m broad jumps

10 Alternating OH Lunges (45/25)

20 Sit-ups

Post Wod: 3 sets

15 supermans

15 hollow rocks

1 minute plank


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