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Sunday 05.24.15


5-5-5 (slowly building load)

Snatch Grip Push Press:

5-5-5 (building load)

Snatch Balance: (if new exercise… please go very light!!)


Strict Chin-Ups:

3 x 5

Metcon: 10 minute amrap

50m farmer carry (53's/35's)

20 walking lunges

*Continue around the track back to your db's

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