Sunday 05.24.15

May 24, 2015

OHS:  

5-5-5 (slowly building load)

 

Snatch Grip Push Press:

5-5-5 (building load)

 

Snatch Balance: (if new exercise… please go very light!!)

5-5-5

 

Strict Chin-Ups:

3 x 5

 

Metcon:  10 minute amrap

50m farmer carry (53's/35's)

20 walking lunges

*Continue around the track back to your db's  

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