Friday 05.22.15
Back Squat:
3 @ 70%
3 @ 80%
3+ @ 90%
5 sets of the following..
Max shoulder to overhead in :30 seconds (115/75)
Rest 1 minute
Max Hang Power Cleans in :30 seconds (same bar)
Rest 1 minute
*Alternate between the two movements
Metcon: 7 minute amrap
5 strict pullups
10 back and forth broad jumps across boards
10 kb snatch (53/35)
10 hollow rocks
Post WOD:
3 sets of
15 supermans
:30 sec each side planks