Friday 05.22.15

Back Squat:

3 @ 70%

3 @ 80%

3+ @ 90%

5 sets of the following..

Max shoulder to overhead in :30 seconds (115/75)

Rest 1 minute

Max Hang Power Cleans in :30 seconds (same bar)

Rest 1 minute

*Alternate between the two movements

Metcon: 7 minute amrap

5 strict pullups

10 back and forth broad jumps across boards

10 kb snatch (53/35)

10 hollow rocks

Post WOD:

3 sets of

15 supermans

:30 sec each side planks