Friday 05.22.15

Back Squat:

3 @ 70%

3 @ 80%

3+ @ 90%

5 sets of the following..

Max shoulder to overhead in :30 seconds (115/75)

Rest 1 minute

Max Hang Power Cleans in :30 seconds (same bar)

Rest 1 minute

*Alternate between the two movements

Metcon: 7 minute amrap

5 strict pullups

10 back and forth broad jumps across boards

10 kb snatch (53/35)

10 hollow rocks

Post WOD:

3 sets of

15 supermans

:30 sec each side planks


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

OPEN HOURS

MONDAY - FRIDAY

6:00AM - 10:30AM
4:30PM - 6:30PM

* CLOSE at 5:30PM ON FRIDAYS

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

9:30AM - 10:30AM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

Subscribe for Updates

Want to try out a class?

Complete this waiver in moments!

 

What are DRIVEN class times?

 

  • Black Instagram Icon
  • Facebook Basic Black
  • Instagram - Black Circle