Thursday 05.21.15

1 mile run as a warm-up

then..

10-15 minute of movement agility work.

3 round circuit: 30 seconds on/15 sec to rotate

movements will be posted on board

Metcon: 15 minute amrap

200m run

10 strict push-up burpee to pullups

10 pistol squats/ or single leg box squats

10 calorie row