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Thursday 05.21.15

1 mile run as a warm-up


10-15 minute of movement agility work.

3 round circuit: 30 seconds on/15 sec to rotate

movements will be posted on board

Metcon: 15 minute amrap

200m run

10 strict push-up burpee to pullups

10 pistol squats/ or single leg box squats

10 calorie row

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