Tuesday 05.19.15

Strict Press:

3 @ 70%

3 @ 80%

3+ @ 90%

Single Leg Deadlift:

3 x 10 each leg

Alt kb swing:

3 x 10 each arm

Metcon:

3 minute amrap

rest 1 minute

5 minute amrap

rest 2 minutes

7 minute amrap

*Start back at the beginning each amrap*

30 Wallball shots (20/14)

25 High Knee Raises

20 Box jumps (24/20")

15 kb swings (53/35)

10 Alt kb lunges (53/35)

400m run

* you will have 3 scores. Combine your score for all 3

segments for a total rep count.


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