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MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

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SUNDAY

​9:30AM - 10:30AM

 

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32827 Temecula Parkway

Temecula, CA 92592

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Tel: 951.704.4245

 

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Tuesday 05.19.15

May 19, 2015

Strict Press:

3 @ 70%

3 @ 80%

3+ @ 90%

 

Single Leg Deadlift:  

3 x 10 each leg

 

Alt kb swing:  

3 x 10 each arm

 

Metcon: 

3 minute amrap

rest 1 minute

5 minute amrap

rest 2 minutes

7 minute amrap

*Start back at the beginning each amrap*

 

30 Wallball shots (20/14)

25 High Knee Raises

20 Box jumps (24/20")

15 kb swings (53/35)

10 Alt kb lunges (53/35)

400m run

 

* you will have 3 scores.  Combine your score for all 3 

segments for a total rep count.

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