Monday 05.18.15

Front Squat:

3 @ 70%

3 @ 80%

3+ @ 90%

max pullups in :30 seconds (kipping is fine)

Rest 1 minute

max push-ups in :30 seconds

Rest 1 minute

x 3 sets

EMOM for 10 minutes

1 power clean + 1 front squat + 1 jerk

(build load throughout)

Non- barbell option:

EMOM for 10 minutes

odd: :30 seconds of double under skill work

Even: :30 seconds of ab mat sit-ups

Metcon: 7 minute amrap

5 hspus's / push press (95/65)

10 burpees

5 toes 2 bar