Monday 05.18.15
Front Squat:
3 @ 70%
3 @ 80%
3+ @ 90%
max pullups in :30 seconds (kipping is fine)
Rest 1 minute
max push-ups in :30 seconds
Rest 1 minute
x 3 sets
EMOM for 10 minutes
1 power clean + 1 front squat + 1 jerk
(build load throughout)
Non- barbell option:
EMOM for 10 minutes
odd: :30 seconds of double under skill work
Even: :30 seconds of ab mat sit-ups
Metcon: 7 minute amrap
5 hspus's / push press (95/65)
10 burpees
5 toes 2 bar