Sunday 05.17.15

Midline/ Core Development

3 sets

10 hollow rocks

10 supermans

10 med ball crunch

30 second flutter kicks

Metcon: 4 round for time

400m run (forward/backwards) switch each 1/2 lap (be safe!)

200m row

10 med ball burpee to overhead

10 alt lunge with kb (53/35)


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