OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Sunday 05.17.15

May 17, 2015

Midline/ Core Development

3 sets

10 hollow rocks

10 supermans

10 med ball crunch

30 second flutter kicks

 

Metcon:  4 round for time

400m run (forward/backwards) switch each 1/2 lap  (be safe!)

200m row

10 med ball burpee to overhead

10 alt lunge with  kb (53/35)

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