Sunday 05.17.15

May 17, 2015

Midline/ Core Development

3 sets

10 hollow rocks

10 supermans

10 med ball crunch

30 second flutter kicks

 

Metcon:  4 round for time

400m run (forward/backwards) switch each 1/2 lap  (be safe!)

200m row

10 med ball burpee to overhead

10 alt lunge with  kb (53/35)

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