Saturday 05.16.15
" Filthy 50 "
Box jumps 24/20"
jumping pullups
kb swings 35/26
walking lunges
knees to elbows
push press 45/35
back ext/supermans
wallball shots 20/14
burpees
double unders/ 100 singles
SOMETHING FOR EVERYONE!
A DRIVEN LIFE
MORE THAN A GYM
" Filthy 50 "
Box jumps 24/20"
jumping pullups
kb swings 35/26
walking lunges
knees to elbows
push press 45/35
back ext/supermans
wallball shots 20/14
burpees
double unders/ 100 singles