Friday 05.15.15

Back Squat: Wendler week 1; cycle 2

5 @ 65%

5 @ 75%

5+ @ 85%

(adding 10lbs to your 90%

1/2 Turkish Get-ups: 3 x 5 each side

Single Leg Glute bridges: 3 x 10 each side

Metcon: 12 minute amrap

10 shoulder to overhead (115/75)

5 c2b pullups

5 hang power cleans (same bar)

10 calorie row