Thursday 05.14.15

Warm-up: 1000m run

then..

3 sets of

" Core Development" I.E. (abs)

1 minute plank

30 russian twists

15 supermans

10 hollow rocks

Metcon: 20 minute amrap

500m run

20m broad jump holding med ball (20/14)

10m inch worm

10m duck walk

1 rope climb


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