OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Thursday 05.14.15

May 14, 2015

Warm-up:  1000m run

then..

3 sets of 

" Core Development"  I.E.  (abs)

1 minute plank

30 russian twists

15 supermans

10 hollow rocks

 

Metcon:  20 minute amrap

500m run

20m broad jump holding med ball (20/14)

10m inch worm 

10m duck walk

1 rope climb

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