Wednesday 05.13.15

Deadlift: Wendler week 1; cycle 2

5 @ 65%

5 @ 75%

5+ @ 85%

(adding 10lbs to your 90%)

Weighted step-up: 3 x 5 each leg

Ring Rows: 3 x 10 (super strict)

EMOM for 10 minutes

1 Snatch (work up to 85%)

Non-Barbell Option:

EMOM for 10 minutes

30 second jump rope + 10 air squats

Metcon A: 5 minutes

10 box jump overs (24/20")

10 push-up rotations

Rest 1 minute

Metcon B: 5 minutes

5 toes 2 bar

10 Alt lunges (35/26)

15 hollow rocks


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