Tuesday 05.12.15

Press: Wendler week 1; cycle 2

5 @ 65%

5 @ 75%

5+ @ 85%

(adding 10lbs to your 90%)

Single Leg Deadlift: 3 x 10 each side

3 x Max unbroken deficit push-ups (45's/25's)

*only if you can do 10+ regular push-ups…

*otherwise just work on perfect reg push-ups

Metcon: 15 minute amrap

5 ground to overhead (135/85)

10 bar hop burpees

10 single leg (pistol) squats

5 pullups

200m run


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