Tuesday 05.12.15
Press: Wendler week 1; cycle 2
5 @ 65%
5 @ 75%
5+ @ 85%
(adding 10lbs to your 90%)
Single Leg Deadlift: 3 x 10 each side
3 x Max unbroken deficit push-ups (45's/25's)
*only if you can do 10+ regular push-ups…
*otherwise just work on perfect reg push-ups
Metcon: 15 minute amrap
5 ground to overhead (135/85)
10 bar hop burpees
10 single leg (pistol) squats
5 pullups
200m run