Monday 05.11.15

Front Squat: Wendler week 1; cycle 2

5 @ 65%

5 @ 75%

5+ @ 85%

(adding 10lbs to your 90%)

Strict Pullups: 4 x 5 (2 sets pronated grip/ 2 supinated)

EMOM for 10 minutes

1 Clean & Jerk (building up to 85% of your 1rm)

Non- Barbell option:

EMOM for 10 minutes

10 ab mat situps

3-5 burpees

Metcon: 3 x 3 minute amrap

Rest 1 minute b/t

Pick up where you left off

10 wallball shots (20/14)

5 knees to elbows

30 double unders/ 60 singles


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