Sunday 05.10.15Snatch Grip Push Press: 3 x 5 (light load) Overhead Squat: 3 x 3 (medium load) 3 x 20 hollow rocks 3 x 20 supermans Metcon 12 minute amrap 10 shuttles 10 plate ground to overhead (45/25) 10 Alt kb swings (35/26) 200m row
Snatch Grip Push Press: 3 x 5 (light load) Overhead Squat: 3 x 3 (medium load) 3 x 20 hollow rocks 3 x 20 supermans Metcon 12 minute amrap 10 shuttles 10 plate ground to overhead (45/25) 10 Alt kb swings (35/26) 200m row
