Sunday 05.10.15
Snatch Grip Push Press:
3 x 5 (light load)
Overhead Squat:
3 x 3 (medium load)
3 x 20 hollow rocks
3 x 20 supermans
Metcon
12 minute amrap
10 shuttles
10 plate ground to overhead (45/25)
10 Alt kb swings (35/26)
200m row
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