Sunday 05.10.15
Snatch Grip Push Press:
3 x 5 (light load)
Overhead Squat:
3 x 3 (medium load)
3 x 20 hollow rocks
3 x 20 supermans
Metcon
12 minute amrap
10 shuttles
10 plate ground to overhead (45/25)
10 Alt kb swings (35/26)
200m row
SOMETHING FOR EVERYONE!
A DRIVEN LIFE
MORE THAN A GYM
Snatch Grip Push Press:
3 x 5 (light load)
Overhead Squat:
3 x 3 (medium load)
3 x 20 hollow rocks
3 x 20 supermans
Metcon
12 minute amrap
10 shuttles
10 plate ground to overhead (45/25)
10 Alt kb swings (35/26)
200m row