Sunday 05.10.15

Snatch Grip Push Press:

3 x 5 (light load)

Overhead Squat:

3 x 3 (medium load)

3 x 20 hollow rocks

3 x 20 supermans

Metcon

12 minute amrap

10 shuttles

10 plate ground to overhead (45/25)

10 Alt kb swings (35/26)

200m row


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OPEN HOURS

MONDAY - FRIDAY

5:00AM - 10:30AM
4:30PM - 6:30PM

(6:00AM OPEN ON TUE & THURS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

10:00AM - 12:00PM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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