Sunday 05.10.15

Snatch Grip Push Press:

3 x 5 (light load)

Overhead Squat:

3 x 3 (medium load)

3 x 20 hollow rocks

3 x 20 supermans

Metcon

12 minute amrap

10 shuttles

10 plate ground to overhead (45/25)

10 Alt kb swings (35/26)

200m row


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