Saturday 05.09.15
3 person teams
25 minute amrap
Person A: (Time Keeper)
800m run
Person B: (amrap)
20 calorie row
10 single arm kb thrusters
Person C: (amrap)
30 double unders
20 Alt lunges
10 (1/2 turkish get-ups) 5 each arm
Featured Posts
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Recent Posts
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