Friday 05.08.15

Back Squat: (Wendler de-load week)

3 x 5 @ 50%

Strict Chin-ups: 3 x 5 (add load if applicable) supine grip

Alt kb swings: 3 x 10 each side (use appropriate weight)

Metcon: for time

10 ground to overhead (135/85)

20 knees to elbows

30 wallball shots

40 ab mat situps

50 double unders

40 ab mat situps

30 wallball shots

20 knees to elbows

10 ground to overhead (135/85)

20 minute time cap.


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