Thursday 05.07.15

5 x 200m run

rest 1 minute b/t

5 x 1 minute max effort row

rest 1 minute b/t

3 rounds

30 sec work/ 15 second rest

squat jumps

med ball burpee to overhead (20/14)

lateral bounds (across 4' boards)

double unders/ scale: singles

*rotate through stations (as a circuit)