Wednesday 05.06.15

Deadlift: (Wendler de-load week)

3 x 5 @ 50%

Weighted Step-up: 3 x 5 each leg

Single Arm kb/db row: 3 x 10 each arm

EMOM for 10 minutes

1 power snatch + 1 hang power snatch

(build load throughout.. Max 80% by end of 10 minutes)

Metcon

7 minute amrap

10 push press (95/65)

5 toes 2 bar

10 Goblet squats (53/35)