Tuesday 05.05.15
Strict Press: (Wendler de-load week)
3 x 5 @ 50%
Single leg deadlift: 3 x 10 each leg
Split Squat: 3 x 10 each leg
Metcon
5 rounds for time
400m run
10 burpees
7 pullups
10 jump lunges
SOMETHING FOR EVERYONE!
A DRIVEN LIFE
MORE THAN A GYM
Strict Press: (Wendler de-load week)
3 x 5 @ 50%
Single leg deadlift: 3 x 10 each leg
Split Squat: 3 x 10 each leg
Metcon
5 rounds for time
400m run
10 burpees
7 pullups
10 jump lunges