Tuesday 05.05.15

May 5, 2015

Strict Press: (Wendler de-load week)

3 x 5 @ 50%

Single leg deadlift: 3 x 10 each leg

Split Squat: 3 x 10 each leg

Metcon

5 rounds for time

400m run

10 burpees

7 pullups

10 jump lunges

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