Monday 05.04.15
Front Squat: (Wendler de-load week)
3 x 5 @ 50%
Strict Pullups: 3 x 5 (use load if applicable)
EMOM for 10 minutes
1 power clean + 1 push jerk + 1 split jerk
(build load throughout.. Max 80% by end of 10 minutes)
Metcon
10 minute amrap
5 kb swings (70/53)
10 push-ups
15 box jumps