Monday 05.04.15

Front Squat: (Wendler de-load week)

3 x 5 @ 50%

Strict Pullups: 3 x 5 (use load if applicable)

EMOM for 10 minutes

1 power clean + 1 push jerk + 1 split jerk

(build load throughout.. Max 80% by end of 10 minutes)

Metcon

10 minute amrap

5 kb swings (70/53)

10 push-ups

15 box jumps


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