Sunday 05.03.15

Skill/Strength

press/push press/ push jerk: (3 sets) build load

Snatch Balance: 3 x 3 (be careful with weight)

Ring Rows: 3 x 10 (slow and perfect)

Metcon

12 minute amrap

20 calorie row

10 GTO (95/65)

10 Goblet Squats (35/26)

200m run