Sunday 05.03.15
Skill/Strength
press/push press/ push jerk: (3 sets) build load
Snatch Balance: 3 x 3 (be careful with weight)
Ring Rows: 3 x 10 (slow and perfect)
Metcon
12 minute amrap
20 calorie row
10 GTO (95/65)
10 Goblet Squats (35/26)
200m run