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Sunday 05.03.15


press/push press/ push jerk: (3 sets) build load

Snatch Balance: 3 x 3 (be careful with weight)

Ring Rows: 3 x 10 (slow and perfect)


12 minute amrap

20 calorie row

10 GTO (95/65)

10 Goblet Squats (35/26)

200m run

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