OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Sunday 05.03.15

May 3, 2015

Skill/Strength  

press/push press/ push jerk:  (3 sets) build load

Snatch Balance:  3 x 3 (be careful with weight)

Ring Rows:  3 x 10 (slow and perfect)

 

Metcon

12 minute amrap

20 calorie row

10 GTO (95/65)

10 Goblet Squats (35/26)

200m run

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