Saturday 05.02.15
Partner Workout
3 rounds for time
800m run relay (must alternate each lap)
800m row relay (must rotate each 200m)
50 med ball squat to throw (back and forth 6' apart)
25 alternating box jumps (24/20")
SOMETHING FOR EVERYONE!
A DRIVEN LIFE
MORE THAN A GYM
Partner Workout
3 rounds for time
800m run relay (must alternate each lap)
800m row relay (must rotate each 200m)
50 med ball squat to throw (back and forth 6' apart)
25 alternating box jumps (24/20")