Saturday 05.02.15Partner Workout 3 rounds for time 800m run relay (must alternate each lap) 800m row relay (must rotate each 200m) 50 med ball squat to throw (back and forth 6' apart) 25 alternating box jumps (24/20")
Partner Workout 3 rounds for time 800m run relay (must alternate each lap) 800m row relay (must rotate each 200m) 50 med ball squat to throw (back and forth 6' apart) 25 alternating box jumps (24/20")
