top of page

Saturday 05.02.15

Partner Workout

3 rounds for time

800m run relay (must alternate each lap)

800m row relay (must rotate each 200m)

50 med ball squat to throw (back and forth 6' apart)

25 alternating box jumps (24/20")

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page