Friday 05.01.15
Wendler Cycle Week 3
Back Squat: (all lifts based off 90% of your 1rm)
5 @ 75%
3 @ 85%
1+ @ 95%
Olympic Lifting
5 x 2 Rack Jerk: (1 push jerk + 1 split jerk)
Sets 1 & 2 @ 65%
Sets 3 & 4 @ 70%
Set 5 @ 75%
Metcon
"Fran"
21-15-9
Thrusters (95/65)
Pullups
10 minute cap!