Friday 05.01.15

Wendler Cycle Week 3

Back Squat: (all lifts based off 90% of your 1rm)

5 @ 75%

3 @ 85%

1+ @ 95%

Olympic Lifting

5 x 2 Rack Jerk: (1 push jerk + 1 split jerk)

Sets 1 & 2 @ 65%

Sets 3 & 4 @ 70%

Set 5 @ 75%

Metcon

"Fran"

21-15-9

Thrusters (95/65)

Pullups

10 minute cap!