Thursday 04.30.15
Skill/Strength
3 sets of each..
1/2 turkish get-ups (5 each arm)
wall static sit squat: (1 minute)
ring dips
Metcon
1 mile run (buy-in)
then..
3 rounds of
2 rope ascents
20m OH walking lunge (45/25)
10 kb snatch (35/26)
then..
800m (cash-out)