Thursday 04.30.15

Skill/Strength

3 sets of each..

1/2 turkish get-ups (5 each arm)

wall static sit squat: (1 minute)

ring dips

Metcon

1 mile run (buy-in)

then..

3 rounds of

2 rope ascents

20m OH walking lunge (45/25)

10 kb snatch (35/26)

then..

800m (cash-out)