Wednesday 04.29.15
Wendler Cycle Week 3
Deadlift: (all lifts based off 90% of your 1rm)
5 @ 75%
3 @ 85%
1+ @ 95%
Snatch Grip Push Press: 3 x 5 (medium load)
OHS: 3 x 3 (medium/heavy)
Olympic Lifting
5 x 2 position snatch (high hang & mid thigh)
Sets 1 & 2 @ 65%
Sets 3 & 4 @ 70%
Set 5 @ 75%
Metcon
10-9-8-7-6-5-4-3-2-1
plate jump burpees
box jumps (24/20")
10 minute cap!