Wednesday 04.29.15

Wendler Cycle Week 3

Deadlift: (all lifts based off 90% of your 1rm)

5 @ 75%

3 @ 85%

1+ @ 95%

Snatch Grip Push Press: 3 x 5 (medium load)

OHS: 3 x 3 (medium/heavy)

Olympic Lifting

5 x 2 position snatch (high hang & mid thigh)

Sets 1 & 2 @ 65%

Sets 3 & 4 @ 70%

Set 5 @ 75%

Metcon

10-9-8-7-6-5-4-3-2-1

plate jump burpees

box jumps (24/20")

10 minute cap!