Tuesday 04.28.15

Wendler Cycle Week 3

Strict Press: (all lifts based off 90% of your 1rm)

5 @ 75%

3 @ 85%

1+ @ 95%

Single Leg Deadlift: 3 x 5 each leg

Barbell Step-ups: 3 x 5 each leg

Metcon

3 minute amrap

Rest 1 minute

5 minute amrap

Rest 1 minutes

3 minute amrap

*Start back at the beginning each amrap

15 wall balls

10 pullups

15 push press (95/65)

10 kb swings (53/35)

30 double unders