Monday 04.27.15

Wendler Cycle Week 3

Front Squat: (all lifts based off 90% of your 1rm)

5 @ 75%

3 @ 85%

1+ @ 95%

Strict Pullups: 3 x 5

Push-ups: 3 x max rep

Olympic Lifting

5 x 2 position cleans (high hang & mid thigh)

Sets 1 & 2 @ 65%

Sets 3 & 4 @ 70%

Set 5 @ 75%

Metcon

A: 5 minute amrap

10 shuttles

10 toes 2 bar

Rest 1 minute

Metcon B: 2 minutes

max bar touch burpees

*Combine score with both metcons*


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