Saturday 04.25.15

Team WOD

* 20 minute amrap *

A: Row for calories

B: amrap

5 burpees

10 air squats

C: amrap

5 toes 2 bar

10 Alt lunges (35/26)

D: Time Keeper

400m run


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square