Friday 04.24.15
Wendler Cycle Week 2
Back Squat: (all lifts based off 90% of your 1rm)
3 @ 70%
3 @ 80%
3+ @ 90%
Olympic Lifting
5 x 2 Rack Jerk (1 push jerk + 1 split jerk)
Sets 1 & 2 @ 60%
Sets 3 & 4 @ 65%
Set 5 @ 70%
Metcon
15 minute time cap
50 double unders
40 wall balls
30 power cleans (135/95)
20 pullups
10 hspu's/ scale: push press (95/65) *change weight out*