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Friday 04.24.15

April 24, 2015

Wendler Cycle Week 2

Back Squat:  (all lifts based off 90% of your 1rm)

3 @ 70%

3 @ 80%

3+ @ 90%

 

Olympic Lifting

5 x 2 Rack Jerk (1 push jerk + 1 split jerk)

Sets 1 & 2 @ 60%

Sets 3 & 4 @ 65%

Set 5 @ 70%

 

Metcon

15 minute time cap

50 double unders

40 wall balls

30 power cleans (135/95)

20 pullups

10 hspu's/ scale: push press (95/65)  *change weight out*

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