Thursday 04.23.15
5 x 1 minute max effort row/ 30 second rest b/t
Rest 3 minutes
10 x 100m sprints (on the minute)
Rest 5 minutes
20 seconds on/ 10 seconds off x 8 sets = 1 tabata round
Tabata box jumps (20") or lower
Rest 1 minute
Tabata Sit-ups
Rest 1 minute
Tabata Sit Squats (against wall)
Post WOD - Skill work
Ring Holds
Ring Dips
HS Holds