OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Thursday 04.23.15

April 23, 2015

5 x 1 minute max effort row/ 30 second rest b/t

Rest 3 minutes

 

10 x 100m sprints (on the minute)

Rest 5 minutes

 

20 seconds on/ 10 seconds off x 8 sets = 1 tabata round

Tabata box jumps (20") or lower

Rest 1 minute

Tabata Sit-ups

Rest 1 minute

Tabata Sit Squats (against wall)

 

Post WOD - Skill work

Ring Holds

Ring Dips

HS Holds

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